Guided Meditation | Ajahn Brahmali | 11 May 2024

Ajahn Brahmali teaches us how to overcome the first 2 of the Five Hindrances:
1. Desire for sensing
2. Aversion and ill-will
We can overcome sensory desires by focusing on the unsatisfactory nature of the world and we can overcome ill-will by practicing compassion and metta.

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Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 
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