03 230630 Meditation For Beginners - Anapana meditation | Sayadaw U Tiloka

03 230630 Meditation for Beginners - Anapana Meditation | Sayadaw U Tiloka

Date : 30.6.2023 (Fri )
Time: 8.00pm - 9:00pm
Language: English

* Contents of this video
0:00 Guided meditation - Practising mindfulness of breathing
Meditation For Beginners:
22:48 About Anapana Meditation
35:11 How to apply the Buddha-Dhamma or the Buddha's teaching in our daily life?
43:20 Develop the Buddhānussati 
46:45 Making aspiration u0026 share merits

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