01 230609 Meditation For Beginners - Get Started & Anapana meditation | Sayadaw U Tiloka

01 230609 Meditation for Beginners - Get Started u0026 Anapana Meditation | Sayadaw U Tiloka

Date : 9.6.2023 (Fri )
Time: 8.00pm - 9:00pm
Language: English

* Contents of this video
0:00 Getting started in meditation
6:50 Practising mindfulness of breathing (Anapana)

? Register online: 
 - https://forms.gle/gWCgbcspNM8jJZnE7 or
 - https://bit.ly/VTCOURSES
- China中国学员:  https://docs.qq.com/form/page/DRGlIa3BTenBjSUFz
...

#Lesson01  #Guidedmeditation 
#MeditationforBeginners
#SayadawUTiloka
#MINDFULLIVING