Guided Meditation | Ajahn Sujato | 14 July 2018

Ajahn Sujato guides a metta (loving-kindness) meditation. Ajahn instructs us to give metta to ourselves first, then to a loved one and finally to all beings. Please support the BSWA in making teachings available for free online via Patreon: https://www.patreon.com/BuddhistSocietyWA

Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

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