Guided Meditation | Ajahn Brahm | 16 February 2019

Ajahn Brahm briefly explains how to meditate: first we need to relax our body, so that we can sit comfortably and then we need to relax our mind, because when our mind becomes more relaxed and peaceful, our mindfulness and energy increases. Please support the BSWA in making teachings available for free online via Patreon: https://www.patreon.com/BuddhistSocietyWA

Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

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