Guided Meditation | Ajahn Brahm | 23 March 2019

Many people find it difficult to calm their mind, therefore Ajahn Brahm teaches us the benefits of relaxing and guides us in relaxing our body and mind. Please support the BSWA in making teachings available for free online via Patreon: https://www.patreon.com/BuddhistSocietyWA

Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

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