Guided Meditation | Ajahn Appicchato | 19 October 2019

Ajahn Appicchato teaches us that you don't get something without putting in the work and Ajahn encourages us to develop our personal character and skills. Ajahn begins by teaching us these two meditation techniques:
1) mantra on emptiness
2) awareness of darkness.
Following this Ajahn does breath meditation. Please support the BSWA in making teachings available for free online via Patreon: https://www.patreon.com/BuddhistSocietyWA

Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia, during the 2019 Rains Retreat.