Building Resilience | Ajahn Brahm | 8 November 2019

Ajahn Brahm has noticed many people all over the world suffer from stress and anxiety. As a result Ajahn talks about how to be resilient to stress and why it’s important to look after your physical and mental health. Please support the BSWA in making teachings available for free online via Patreon: https://www.patreon.com/BuddhistSocietyWA

Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia.