Guided Meditation | Ajahn Brahm | 9 November 2019

Many people struggle to keep their awareness on their breath. Ajahn Brahm says this is because we start to watch our breath far too soon. Ajahn advises us to prepare our body and mind first by relaxing and wait for the breath to come to our awareness. Please support the BSWA in making teachings available for free online via Patreon: https://www.patreon.com/BuddhistSocietyWA

Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia.