Guided Meditation | Ajahn Brahmali | 30 November 2019

Ajahn Brahmali explains why having a positive, kind, peaceful mind is very important for staying in the present moment during meditation. One way to create a positive mind is to \"count your blessings\" i.e. reflect on the things you’re grateful for. Please support the BSWA in making teachings available for free online via Patreon: https://www.patreon.com/BuddhistSocietyWA

Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia.