Guided Meditation | Ajahn Brahm | 1 February 2020

What are some benefits of meditation? Ajahn Brahm answers that by learning kindness and awareness through meditation, you can develop wisdom, problems tend to disappear when your mind is clear and your body tends to heal through relaxation. Please support the BSWA in making teachings available for free online via Patreon: https://www.patreon.com/BuddhistSocietyWA

Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia.