Relaxing with Metta |  Ajahn Sangharatana | 12 April 2020

View first and second metta meditations here: https://bswa.org/teaching/relaxing-with-metta/. This is from a series of daily meditation and Dhamma teachings, offered by the monks at Bodhinyana Monastery to support the community during the Coronavirus pandemic. Please support the BSWA in making teachings available for free online via Patreon: https://www.patreon.com/BuddhistSocietyWA

Buddhist Society of Western Australia: http://www.bswa.org