Guided Meditation | Ajahn Brahm | 9 May 2020

Ajahn describes how our mind becomes peaceful during meditation, starting from the sense of your body disappearing, to delightful breath and to experiencing a bright light in your mind (Nimitta). Ajahn also reminds us that peace is not something we do but rather something that happens as we let go. Please support the BSWA in making teachings available for free online via Patreon: https://www.patreon.com/BuddhistSocietyWA

Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia.

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