Guided Meditation | Ajahn Brahm | 6 June 2020

Why can we watch a movie for hours but it's difficult to meditate for half an hour? Ajahn Brahm explains that our mind keeps wandering away because we are not enjoying the present moment and teaches us how to cultivate a delightful feeling towards doing nothing and being peaceful.

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Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 
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