Guided Meditation | Ajahn Brahm | 12 December 2020

Often we think \"no pain, no gain,\" however Ajahn Brahm says this is not true for meditation. Instead Ajahn teaches, \"no delight, no depth.\" In other words, if you can’t relax and delight in the present moment, then you won’t go deeper in your meditation.

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Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

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