Guided Meditation | Ajahn Brahm | 26 June 2021

Ajahn Brahm teaches us how to deal with disturbances, for example loud noises. Rather than get upset or think about it, Ajahn instructs us to go inward, observe how we react to it and let it be. It will fade away.

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Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

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