Guided Meditation | Ajahn Brahm | 19th March 2022

When our mind wanders off, we tend to try harder to still it, but this creates an unwholesome relationship with our meditation. Ajahn Brahm advises us to develop a good relationship with our mind because if we are kind to our mind, it will gradually and naturally become peaceful.  

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Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

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